CF 12/17/21
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 5 of 5 of our 5×5 Strength Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!! […]