Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) -Handstand work- (each section 4 rounds) 20sec on 15sec off •seated pike press •box Handstands holds •wall walk holds • handstand holds 20 rounds 5x box jumps 3x wall walks 1x devils press 50/35 *every 5 rounds 400m row
Fitness – The Strip CrossFit View Public Whiteboard Overhead Squat 10min to Build to a heavy Triple Front Squat Metcon (Time) Partner WOD “Bull” 2 Rounds for Time 200 Double Unders 50 Overhead or Front Squats 135/95 50 Pullups 1 Mile Run (8x200m Relays)Share everything
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Fitness – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Superset with 8-10 Bentover Rows Palms Up Metcon (5 Rounds for reps) Tabata Core! •Sit-ups-foot anchored •DB Snatches 50/35 do all reps on one side in 20s Switch arms every set
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 of 4 strength cycle Mondays: Lunges increasing in reps at same weight Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat Friday: Bench Press & Row Saturday: Partner WOD Sunday:
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 of 4 strength cycle Mondays: Lunges increasing in reps at same weight Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat Friday: Bench Press & Row Saturday: Partner WOD Sunday:
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 of 4 strength cycle Mondays: Lunges increasing in reps at same weight Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat Friday: Bench Press & Row Saturday: Partner WOD Sunday:
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 of 4 strength cycle Mondays: Lunges increasing in reps at same weight Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat Friday: Bench Press & Row Saturday: Partner WOD Sunday:
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Ring Work Metcon (AMRAP – Rounds and Reps) 15min AMRAP 1x ring muscle ups 4x KBS 53/35 200m run Multiply by the round each time. Round 1 is 1&4 rd2 is 2&8 etc
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40min AMRAP Shared with a Partner 50-40-30-20-10 DB Snatch 50/35 Box Jumps 20″ DB Stepups Alternating 2min intervals Buy In: 200m Run 5 Toes to Bar or Sit-ups RX+ 7 T2B and 65/45 DB ()
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming We are starting a new 4 week strength cycle Mondays: Lunges will start with 4 reps and will add 2 reps each week Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
