Fitness – The Strip CrossFit View Public Whiteboard Strength Week 1 of our next 4 week Cycle This week we will be setting the weight that we will use for the next 4 weeks All week Building to 3 Rep Maxes Then 4 sets of 3 at that weight, then 4×4 and last 4×5 Monday: […]
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Kip swing progressions Knee Raises/Knees to Elbow/Toes to Bar Metcon (3 Rounds for time) 3min to Complete 500/400m Row 3min EMOM 1 Devil Press 2 DB Strict Press 3 Toes to BarRecord your 3 row times
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In 35min get as far as possible 30 Rounds shared (15 each) 3 Hang Squat Cleans 135/95 5 Push-ups 7 Situps Directly into: 20 Rounds Shared (10 each) 5 Pushups 7 Situps Directly into: 10 Rounds Shared (5 each) 7 SitupsBy
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Fitness – The Strip CrossFit View Public Whiteboard CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 6 Rounds Alternating 15/12 Cal Row 15 Wall Balls 20/14 15 GHD Situps or Abmat 15 KB High Pulls 70/53 15/12 Cal BikeTry to get the work done in 30-40sec and have rest every round. If you are wanting to be
Fitness – The Strip CrossFit View Public Whiteboard Strength Deload Week and CF Open This week all of our strength lifts will be for sets of 8 but I want them all at 70% of the weight you’ve been using for the past two weeks. Please try and refrain yourself from going heavy as this
Fitness – The Strip CrossFit View Public Whiteboard Strength Deload Week and CF Open This week all of our strength lifts will be for sets of 8 but I want them all at 70% of the weight you’ve been using for the past two weeks. Please try and refrain yourself from going heavy as this
Fitness – The Strip CrossFit View Public Whiteboard Strength Deload Week and CF Open This week all of our strength lifts will be for sets of 8 but I want them all at 70% of the weight you’ve been using for the past two weeks. Please try and refrain yourself from going heavy as this
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Double Under Practice Metcon (Time) 5 rounds 25 Double Unders 20 Sit Ups 2 Wall Walks
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) “Crazy Eights” You go, I go with your partner 8/6 Cals Of Choice 8 DB Deadlifts 50s/35s both ends touch! No lazy reps 8 Burpees 8 DB Hang Cleans 8/6 Cals Of Choice 8 DB Front Squats 8 Burpees 8 DB Push PressLike tbe 12
Partner WOD Saturdays Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
