TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday: Deadlift and Strict Press Back Rack Lunge (20-20-20) Every 4 Minutes Superset with 21 Hanging Knee Raises -left,right, center Workout (AMRAP – Rounds and Reps) 20min AMRAP or Completion 30 […]
The Strip CrossFit – Mon, Mar 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit 12min AMRAP (AMRAP – Rounds and Reps) Skill work Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions 12 Min AMRAP 200m Run 10 ground to overhead (95/65) 5 C2B Pull Ups (2-3 Muscle Ups)
The Strip CrossFit – Sun, Mar 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) For Time w a Partner 4 Rounds of: 60/50 Cal Row Shared or 600m Run Together 50 Wall Balls 20/14 40 Russian Swings 70/53 30 Weighted Sit-ups 50/35 20 Incline DB Bench Press 50s/35s
The Strip CrossFit – Sat, Mar 22 Read More »
Announcements 
Please see below
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min (50-60%) 2 Power Cleans + 1 Squat
The Strip CrossFit – Fri, Mar 21 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift ( LOG THIS!!!) Every 90sec Alternating for 2 Rounds 5 Reps at 75% 3 Reps
The Strip CrossFit – Thu, Mar 20 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 3min Work/3min Rest for 6 Rounds (6 Rounds for reps) 3min AMRAP 10 Toes to Bar
The Strip CrossFit – Wed, Mar 19 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3min Building 5 Reps at 75% 3 Reps at 85% Then 12 additional
The Strip CrossFit – Tue, Mar 18 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Its Test Week! Time to get some new percentages in on the main
The Strip CrossFit – Mon, Mar 17 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit Skill work Kipping Practice (T2B, PU, C2B, MU) Workout (Time) 5 Rounds 400m run 20 Goblet Lunges (53/35) 15
The Strip CrossFit – Sun, Mar 16 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) For Time w a Partner (share everything) 60-50-40-30-20 DB Bench Press 50/35 Front Squats 115/85
The Strip CrossFit – Sat, Mar 15 Read More »
