Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) “Mostly” Bodyweight Core & Cardio! -Add a new movement every round 10 Burpees 10 Burpees 15 Alternating V-ups 10 Burpees 15 Alternating V-ups 20 Walking Lunges 10 Burpees 15 Alternating V-ups 20 Walking Lunges 25 Box Jumps 20″ 10 Burpees 15 Alternating V-ups 20 Walking […]
Fitness – The Strip CrossFit View Public Whiteboard Press Complex 1 Strict Press 2 Push Press 3 Push JerksEvery 2minutes building for 5 sets Metcon (AMRAP – Rounds and Reps) 4min AMRAP 15/12 Cal Row 10 KB Swings American 53/35 5 DB Strict Press 50s/35s or Strict HSPU Rest 2 Minutes 8min AMRAP 30/24 Cal
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Mon: Murph Prep + Cleans Tues: Press Complex Weds: Long form cardio w Core Thurs: Snatch Friday: Bench Power Clean (2-2-2-1-1-1-1-1) Every min Building 2s are 1 Hang Power Clean and 1 from Floor 1s are From the Floor Metcon (AMRAP – Rounds and
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Pistol Squat Practice Metcon (Time) 4 Rounds 30 Double Unders (60 singles) 20 Abmat Sit Ups 10 Pistol Squats (Each Leg) Metcon (Time) 4 Rounds 30 Double Unders (60 singles) 20 Abmat Sit Ups 10 Pistol Squats (Each Leg)
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds shared w partner, one working at a time 0-2min 400m Run (200m each) 2-4min 30 Power Snatch 95/65 4-6min 400m Run 6-8min 30 Clean & Jerks 95/65 8-10min 400m Run 10-12min 30 Front Squats 95/65 At the 36min mark Tabata CoreRX+
Partner WOD Saturdays Read More »
Announcements LAST DAY to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!! Fitness – The Strip CrossFit View Public Whiteboard Double Overhand Grip Deadlift (5-5-5-5-5) Every 3 Minutes, Reset Grip after every Rep Stay between 70-80% of 1RM Superset with 1min Plank Metcon (3 Rounds for reps) Rd1 EMOM 4min
Announcements LAST DAY to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!! Fitness – The Strip CrossFit View Public Whiteboard Preview Treat today like a technique and skill day. Work on good quality movement on the barbell then break down your weak point on the gymnastics piece and challenge yourself
Announcements Two more days to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!! Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 50 WallBalls 20/14 400m Run 30 DB Incline Bench Press 50s/35s 20″ 200m Run 10 Back Squats 225/155Try to scale for 2-3 sets on WallBalls,
Fitness – The Strip CrossFit View Public Whiteboard Hang Clean (3-3-3-2-2-2-1-1-1-1) Every 90sec 3s are 3 Power or 2 Power and 1 Squat 2s are 2 Power or 1 Power and 1 Squat 1s are 1 Power or 1 Squat Metcon (Time) 200 Double Unders 100/80 Calorie Row 50 Hang Power Cleans 135/95 Break Up
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming We will be taking a break from some of the linear progression strength work but will still be having strength days. Plus this week we will be doing a similar format with both of our olympic lifts Monday: Murph Prep and Core Work Tuesday:
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
