The Strip CrossFit – Fri, Nov 3
TSCF/TVF – The Strip CrossFit Workout (7 Rounds for reps) EMOM Alternating for 21min 10 DB Bench Press 50/35 (65/45) 10 Pull-ups (Chest to Bar) 10/8 Cal Bike (15/10)Each Fully Completed Round is 30/28 Reps RX+ is 35/30 Workout (Time) 5 Rounds for Time 10 Weighted Sit-ups 35/25 10 Leg Raises to Plate 20 Russian […]
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