The Strip CrossFit – Wed, Nov 15
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Handstand work 10min EMOM of Handstands -wall walks -handstand shoulder taps -walking Workout (AMRAP – Rounds and Reps) AMRAP 15min 3 […]
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