TSCF/TVF/TSBB – The Strip CrossFit 12min AMRAP (AMRAP – Rounds and Reps) Skill work Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions 12 Min AMRAP 200m Run 10 ground to overhead (95/65) 5 C2B Pull Ups (2-3 Muscle Ups)
The Strip CrossFit – Sun, Mar 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) For Time w a Partner 4 Rounds of: 60/50 Cal Row Shared or 600m Run Together 50 Wall Balls 20/14 40 Russian Swings 70/53 30 Weighted Sit-ups 50/35 20 Incline DB Bench Press 50s/35s
The Strip CrossFit – Sat, Mar 22 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min (50-60%) 2 Power Cleans + 1 Squat
The Strip CrossFit – Fri, Mar 21 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift ( LOG THIS!!!) Every 90sec Alternating for 2 Rounds 5 Reps at 75% 3 Reps
The Strip CrossFit – Thu, Mar 20 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 3min Work/3min Rest for 6 Rounds (6 Rounds for reps) 3min AMRAP 10 Toes to Bar
The Strip CrossFit – Wed, Mar 19 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3min Building 5 Reps at 75% 3 Reps at 85% Then 12 additional
The Strip CrossFit – Tue, Mar 18 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Its Test Week! Time to get some new percentages in on the main
The Strip CrossFit – Mon, Mar 17 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit Skill work Kipping Practice (T2B, PU, C2B, MU) Workout (Time) 5 Rounds 400m run 20 Goblet Lunges (53/35) 15
The Strip CrossFit – Sun, Mar 16 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) For Time w a Partner (share everything) 60-50-40-30-20 DB Bench Press 50/35 Front Squats 115/85
The Strip CrossFit – Sat, Mar 15 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5
The Strip CrossFit – Fri, Mar 14 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
