TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (1-3-1-3-1-3-1-3) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 3 Back Squats *Whatever you Front Squat use that for the back squat then increase as you can Workout (5 Rounds for reps) 90sec Work/90sec Rest for 5 Rounds 10 Burpees […]
The Strip CrossFit – Tue, Apr 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Row Tuesday: Front Squat Wednesday: Core & Cardio Thursday: Clean & Jerk Friday: Deadlift & Strict Press Bench Press (3-3-3-3-3-3) Alternating Minutes for 12min 3 Bench Press 85-90% 3 Heavy Rows Each Arm Workout (AMRAP – Rounds and Reps) 15min
The Strip CrossFit – Mon, Apr 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Pistols (No Measure) Alternating Every 2min for 8 Sets total 6x Dead Stop Steps Ups 6x Single Leg Step Downs Workout (7 Rounds for time) Every 3 min for 7 rounds 8 Box Jumps 24/20 10 Pistols or progression 30 Double Unders or skill work
The Strip CrossFit – Sun, Apr 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Outdoor Partner WOD (Time) With a partner: Share Reps, Run Together 60-50-40-30-20 Russian Swings 70/53 Goblet Squats Sumo Deadlift High-Pulls *200m Run together after each movement In House Comp Doors open at 8a Briefing at 830a First workout Promptly at 9a EVENT 1 – For time: (20min Cap) 75/60-calorie row
The Strip CrossFit – Sat, Apr 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 1 Above Knee, 1 Below, 1 Floor *1min Rest EMOM for 4Min 2 Cleans 65-75% 1 Hang, 1 Floor *1min Rest EMOM for 5min 1 Clean 85%+ Workout (Time) 10min AMRAP +1 Power Clean 185/125
The Strip CrossFit – Fri, Apr 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift Alternating min for 12min 2 Deadlifts 80-85% 2 Strict Press 80-85% Shoulder Press Workout (Time) 10 Rounds of 5 Dips 10 Wall Balls 20/14 25 Double Unders
The Strip CrossFit – Thu, Apr 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 Minutes Alternating 400m Run or 30/20 Cal Bike Alternating Movements -30 GHD Sit-ups -200ft Sled Push (4 lengths) 225/155 -5 Rope Climbs Coach Lead Stretch Cool Down
The Strip CrossFit – Wed, Apr 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (4-4-4-4-4-4) Alternating for 12min 4 Bench Press @80-85% 4 Heavy Rows Each Arm Workout (12 Rounds for reps) EMOM Alternating for 12min 30sec Work: 30sec Rest DB Thrusters 35s/25s Burpee Box Jump Overs 24/20You DO NOT need to fully stand up on Box
The Strip CrossFit – Tue, Apr 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Bench Press & Row Wednesday: Core, Conditioning, Rope Climbs Thursday: Deadlift & Strict Press Friday: POWER Cleans! Back Rack Lunge (14-14-14) Every 4 Minutes Superset with 14 Goblet Cossack Squats Workout (7 Rounds for calories) 90sec or Work/90sec Rest
The Strip CrossFit – Mon, Mar 31 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Handstand work (No Measure) Kipping, strict, deficit HSPU Or handstand walks Handstand Hustle (8 Rounds for time) Every 3 minutes for 8 rounds: 5x HSPU or DB Push Press (50/35lbs) 10x Dumbbell Hang Power Cleans (50/35lbs) 12/9 Cal bike or 200m run Rest for the remainder of the 3-minute window.
The Strip CrossFit – Sun, Mar 30 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
