Fitness – The Strip CrossFit
Strength
Last week of this Strength Cycle!!
Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see what kinda numbers we can put up after when we test them!!
We will also be focused on Gymnastics and upper body strength capacity. Two opportunities every week to work on getting that first pull-up, first muscle-up or building quality cycling of both
Thurs will be a 4 week progression of either Clean or Snatch, your choice. Pick one for the full four weeks to work on. I promise if you choose to finally dial in that Snatch Technique you wont lose those Clean GAINZ!
Monday: Bulgarian Split Squat
Tuesday: Pull-ups and Pushups
Wednesday: Single Leg Deadlift
Thursday: Clean or Snatch
Friday: Chin-ups & Dips or Muscle Ups
Metcon (8 Rounds for weight)
Alternating Sections for 8 Rounds
2:30 minutes to complete
400m Run
2:30 minutes to complete
Rd1: 4 Touch & Go Snatch
Rd2: 3 T&G Snatch
Rd3: 2 T&G Snatch
Rd4: 1 Snatch
Rd5: 4 T&G Cleans
Rd6: 3 T&G Cleans
Rd7: 2 T&G Cleans
Rd8: 1 Clean
*As Heavy as Possible Power or Squat Ok
*You are more than welcome to do more than one set if it’s easy and you have time.
