Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (10-10-10-10)
Starting at roughly 50-60%
Every 3 minutes
Metcon (AMRAP – Rounds and Reps)
Get as far as possible in 18min…
4 Rounds of:
8 Toes-To-Bar
8 DB Push Ups 50s/35s
Immediately into;
4 Rounds
8 DB Hang Cleans 50s/35s
8 DB Lunges
Then Go back Through with 3 Rds then 2 then 1
If you finish all 20 Rounds put the time in comments