Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Push Press (5-5-5-5-5)
Weighted Pull-ups (5-5-5-5-5)
Superset Every 3 Minutes
Use roughly 70% of 1RM
Metcon (5 Rounds for reps)
5 Rounds of :
In a 90sec Window
15/12 Cal Row
directly into
Max DB Push Press 50s/35s or HSPU
Rest 90sec
Score is just the total DB/HSPU reps each round