Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Metcon (4 Rounds for time)
2 Rounds of Each (4 Total)
8 minutes to Complete
3 Rounds of:
25 Abmat Sit-ups
25 American Swings 53/35
8 minutes to complete:
1000m run
100 Doubles