Announcements
🚨SAVE THE DATES🚨
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Metcon (4 Rounds for time)
5min to complete each: Rest any remaining
800m Run (RX+ 1k)
Core Piece
800m Run
Core Piece
800m Run
Core Piece
800m Run
*Only Score the Runs
For Core: 2 Rounds of
25 Abmat Sit-ups
25 Russian Swings 70/53
Feel Free to Sub 1000/800m row or 60/42 bike