Fitness – The Strip CrossFit
Strength
Week 3 of 5 of our 5×5 Strength
If you used last week as a build up week. Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets
Mon: Front Squat & Clean
Tues: Push Press & Pull-ups
Weds: Long Form Cardio
Thurs: Lunge & Snatch
Fri: Deadlift & Bench
Double Overhand Grip Deadlift (5-5-5-5-5)
Bench Press (5-5-5-5-5)
Every 3 Minutes
Metcon (AMRAP – Reps)
10min for Max Strict Pull-ups
Every Time You Drop
5 Strict Dips
25 Double Unders
Use a Band or Ring Rows if less than 5 from beginning