Fitness – The Strip CrossFit
Strength
This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week!
Mon: Squat Clean Max
Tues: Pullup/Push Press Max
Weds: **DL&BP Max change
Thurs: 12 Days of Fitmas
Fri: Naughty Nice list Partner WOD
Double Overhand Grip Deadlift
Bench Press
Alternating Every 90sec
3 reps x2 Rounds each
2 reps x2 Rounds each
1 rep x 3 Rounds
Try and start with your final weight from 5x5s or 70%
Last day of Maxes. Let’s see some PRs!!!
Metcon (AMRAP – Rounds)
3 Rounds Of
EMOM Alternating Min
15/12 Cal Row
10 Dumbbell DL 75/50
10 DB Bench 50/35
You can start wherever
RX+ 20/15 Cals, 100/75 and 65/45
Both Ends of DB touch on Deadlift
