Fitness – The Strip CrossFit
Strength
Week 3 of 5 of our 5×5 Strength
If you used last week as a build up week. Use your heaviest weight this week for all 5 sets. If you did a 5×5 last week add 2.5-5% to all lifts for all sets
Mon: Front Squat & Clean
Tues: Push Press & Pull-ups
Weds: Long Form Cardio
Thurs: Lunge & Snatch
Fri: Deadlift & Bench
Push Press (5-5-5-5-5)
Weighted Pull-ups (5-5-5-5-5)
Every 3 Minutes
Metcon (Time)
100/80 Cal Row
50 DB Push Press 50s/35s
Break this up however you want!
*12min Time Cap
RX+ 50 HSPU instead of PP
Examples
10 Rounds of 10&5
5 Rounds of 20&10
2 Rounds of 50&25
If you have reps remaining put those as the seconds over 12min ex: 7reps is 12:07
Extra Credit
4 Sets of 10 Strict DB High Pulls
one arm at a time
