Fitness – The Strip CrossFit
Strength
This week we will be doing a good old fashion strength set 5×3!
Start Each set fairly heavy and small jumps if you can, these are not meant to be finding a 3 rep max but yet 5 heavy sets that if you are able to add a little more weight you can do so.
Monday: Front Squat or Overhead Squat
Tuesday: Weighted Dips and Strict Pull-ups
Wednesday: Cardio Mash-up!
Thursday: Glutes and Core
Friday: One of the Open Quarter final Workouts
Bench Press (3-3-3-3-3)
Every 3min with Pullups
Weighted Pull-ups (3-3-3-3-3)
Metcon (3 Rounds for reps)
10 Double DB Snatches 50/35
20 Pushups
30 Cal Row
40 Sit-ups
50 Pull-ups
Start at the Top Each Time
3 Minutes to Get as Far As Possible
1 Minute Rest
5 Minutes to Get as Far As Possible
2 Minute Rest
7 Minutes to Get as Far As Possible or Complete it!
