Fitness – The Strip CrossFit
Full Week Programming
This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂
Monday: Back Rack Lunges
Tuesday: Push Press
Wednesday: Long Form Cardio 🙂
Thursday: Power Clean & Front Squat
Friday: Bench Press
Back Rack Lunge (16-16-16-16)
Every 4 Minutes
Superset with 10 Weighted Hanging Knee Raises
Metcon (Time)
50 Power Cleans 95/65
Directly into
50 Front Squats 95/65
*Every Min 5 Burpees including start
RX+ Power Snatch & OHS
15min Time Cap