Fitness – The Strip CrossFit
Push Press
Every 2min
Push Press Up, 5sec Down
5 Reps at 40%
5 Reps at 45%
5 Reps at 50%
5 Reps at 55%
Metcon (Time)
5 Rounds of:
25 Double Unders
15 Sit-ups
10-8-6-4-2
DB Snatch 75/50
Then Repeat with DB Shoulder to Overhead
Split reps evenly left and right but does not. Eed to alternate every one
Cool Down
Shoulder Health
2-3 sets of 10 each arm
DB external rotations
DB Powell raises