Fitness – The Strip CrossFit
Full Week Programming
Week 2 of 4 strength cycle
Mondays: Lunges increasing in reps at same weight
Tuesdays: Push Presses working on building our overhead Press
Wednesdays: Long Form Cardio w Weights
Thurs: Power Clean & Front Squat
Friday: Bench Press & Row
Saturday: Partner WOD
Sunday: Skill Session and Workout Using it
Back Rack Lunge (12-12-12-12)
Every 3 Minutes Building
Keep to the same weights as last week but two additional reps on each leg
Superset with 3-6 Heavy Knee Raises
Metcon (5 Rounds for reps)
2min AMRAP
8 Deadlifts 225/155
8 Burpees
Max Abmat Sit-ups
*Rest 1min
RX+ 10 reps of each and Toes to Bar
Score just the Situps/Toes to Bar
Extra Credit
50 Weighted Russian Twists