Fitness – The Strip CrossFit
Metcon (Time)
“Mostly” Bodyweight Core & Cardio!
-Add a new movement every round
10 Burpees
10 Burpees
15 Alternating V-ups
10 Burpees
15 Alternating V-ups
20 Walking Lunges
10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps 20″
10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps
30 Sec Side Plank Each
10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps
30 Sec Side Plank Each
35 Russian Twists (L+R=1)
10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps
30 Sec Side Plank Each
35 Russian Twists (L+R=1)
400m Briefcase Carry 70/53
40min Time Cap
If you’ve got full V-ups get ‘em!
Cool Down
1min each leg
-Couch Stretch
-Pigeon w Foam Roller Suport