Fitness – The Strip CrossFit
Preview
Monday: Core Work + Metcon
Tuesday: Murph Prep Hero WOD Coffey
Wednesday: Snatch + Metcon
Thursday: Deadlift + Metcon
Friday: Clean + Metcon
Preview
Break up the squats and presses however you would like between runs. Scale appropriately but know this is a Hero Wod so push yourself a bit outside your comfort zone. It’s meant to be hard
Coffey (Time)
For time:
Run 800 meters
50 Back Squats, 135/95
50 Bench press, 135/95
Run 800 meters
35 Back Squats, 135/95
35 Bench press, 135/95
Run 800 meters
20 Back Squats, 135/95
20 Bench press, 135/95
Run 800 meters
1 Muscle-up
*Break up Bench/Squats as needed, 40min Time Cap
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
