Fitness – The Strip CrossFit
Full Week Programming
Week 2 or 8
As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available.
Let’s get F%#\ing Strong!!
Monday: Squat
Tuesday: Bench Press
Wednesday: Hero WOD
Thursday: Deadlift/Shoulder Press
Friday: Olympic Lift Technique
Back Squat
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Metcon (4 Rounds for reps)
4 Rounds of Alt Minutes of
20 Wall Balls 20/14
15 Pullups
10 Front Rack Lunges 135/95
Each Round has a max score of 45reps
