TSCF/TVF/TSBB – The Strip CrossFit
Snatch
Every Min for 3 Min
3 Position Snatch (above,below, floor) 50-60%
Every Min for 3 Min
2 Snatch (below, floor) 60-70%
Every Min for 3 Min
1 Snatch (floor) 70-85%
11min to Hit a Heavy Single! 85%+++
A bit fewer reps at the beginning and more at the end!
Metcon (Time)
50 Burpees
50 Box Jump Overs
50 Wall Balls 20/14
Partition however
RX+
50 Burpee Box Jump Overs
50 Wall balls 20/14