CF6/6/22

Fitness – The Strip CrossFit

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Full Week Programming

As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available.

Let’s get F%#\ing Strong!!

Monday: Squat

Tuesday: Bench Press

Wednesday: Hero WOD

Thursday: Deadlift/Shoulder Press

Friday: Olympic Lift Technique

Back Squat

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

If you don’t have a recent-ish backsquat number to base the percentages on, add each round then on the last one go for a max set.

max set does not mean you need to fail, but should be a struggle to stand and you would seriously have to consider going back down for another 🙂

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

+10 Abmat Sit-ups

+5 Front Squats 95/65

*30 Double Unders after each Round

RX+ Overhead Squats

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