Fitness – The Strip CrossFit
Full Week Programming
This is the final Test week of our Strength Cycle, Show up and Give it your all!
Know that its ok if you don’t PR in one of these lifts
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Body Weight Sweat Sesh!
Thursday: Deadlift & Strict Press
Friday: Gymnastics and Upper Body Strength
Back Squat
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
1 Rep at 100/+
Every 3 Minutes Building
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.