Fitness – The Strip CrossFit
Full Week Programming
This is the final Test week of our Strength Cycle, Show up and Give it your all!
Know that its ok if you don’t PR in one of these lifts
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Body Weight Sweat Sesh!
Thursday: Deadlift & Strict Press
Friday: Gymnastics and Upper Body Strength
Bench Press
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
1 Rep at 100/+
Every 3 Minutes Building
Metcon (Time)
50-40-30-20-10
Abmat Situps
15-15-15-15-15
KB Swings American 70/53
*after each round complete
1) 20′ Handstand Walk
2) 2 Wall Walks
3) 20 Shoulder Taps in plank or Feet Elevated on Wall
Have fun with this one and try something new 🙂 don’t worry necessarily about your workout time but keep the skill piece to a maximum of 1 Min each time and the kettle bell “should be” unbroken to start
