Fitness – The Strip CrossFit
Gymnastics
Every Min for 10 min for Quality choice of:
1) Strict Pull-ups (with or without band)
2) Kipping Pull-ups
3) Kipping Chest to Bar
4) Bar Muscle Ups
These are just a few, choose something to continue working toward a new skill
Metcon (6 Rounds for reps)
Alternating for 3 Rounds Each
3min Row for Cals
*1min Rest
1min Max DB Push Press 50s/35s
1min Ring Dips
1min DB Bench Press 50s/35s
*1min Rest
Score is Cals are a round then reps are a round