Announcements
Oct 15th Anniv Party 18Bin @530p
Fitness – The Strip CrossFit
Metcon (8 Rounds for weight)
4 Rounds of Alternating Every 90s
5 Rep Deadlift (Start at Roughly 65-70%)
20 GHD Sit-ups
5 Front Squat (Start at Roughly 65-70%)
20/15 Cal Bike
Rest
Theres not 8 rounds, theres 8 lifts
Put Every Deadlift and Front Squat weight in computer