Fitness – The Strip CrossFit
Full Week Programming
Monday: Hero Wod
Tuesday: Barbell Complex
Wednesday: Bench Press & Capacity Work
Thursday: Front or Overhead Squat
Friday: Gymnastics Progressions
Metcon (Weight)
The BIG BIG Complex (Every 2:30 for 7 Sets)
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Thruster
1 Shoulder to Overhead
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5-10-15-20-25-20-15-10-5
Alternating DB Snatch 50/35
1-1-1-1-1-1-1-1-1
Rope Climbs or 3x Strict ChinUps