Fitness – The Strip CrossFit
Full Week Programming
Monday: Hero Wod
Tuesday: Barbell Complex
Wednesday: Bench Press & Capacity Work
Thursday: Front or Overhead Squat
Friday: Gymnastics Progressions
Gymnastics
Every Min for 10 min for Quality choice of:
1) Strict Pull-ups (with or without band)
2) Kipping Pull-ups
3) Kipping Chest to Bar
4) Bar Muscle Ups
These are just a few, choose something to continue working toward a new skill
Metcon (6 Rounds for reps)
3 Rounds of
30sec Deadlifts 225/155
90s Rest
30sec Cal Row
90s Rest
Give it your all on Every Set as you get 3x the Rest!!