TSCF/TVF – CrossFit Weekly Preview
In a Team of 3 Complete
100 Hang Power Cleans 135/95
100 Front Squats 139/95
100 Shoulder to Overhead 135/95
While 2 are working on the barbell movement thethird is chipping away at 100/80 Cal Bike, you can trade whenever but youcan not move on to the next section till the Calories are completed.
We will take time to build up prior to starting the workout. Partner with those using the same weights. Meet someone new 🙂