Fitness – The Strip CrossFit
Front Squat (3)
15min to Build to a Heavy 3 Rep Max
Metcon (AMRAP – Reps)
20min AMRAP or Completion
Alternating Minutes w a Partner
Buy In
5 Pull-ups or Jumping
5 Burpees
Remaining Time Complete
50 Front Squats 95/65 (75/55)
40 Front Squats 135/95 (95/65)
30 Front Squats 185/125 (115/85)
20 Front Squats 205/145 (135/95)
10 Front Squats 225/155 (155/105)
If you complete it your score is 150 reps and put time in comments
Choose a partner after the first portion with similar 3rm to be able to scale appropriately for the workout