Fitness – The Strip CrossFit
Metcon (Time)
“Crazy Eights”
You go, I go with your partner
8/6 Cals Of Choice
8 DB Deadlifts 50s/35s both ends touch! No lazy reps
8 Burpees
8 DB Hang Cleans
8/6 Cals Of Choice
8 DB Front Squats
8 Burpees
8 DB Push Press
Like tbe 12 days of Christmas workout. Each time you will add an additional movement
So like this
8/6 Cals of Choice (each)
Then
8 Deadlifts (each)
8/6 Cals of Choice (each)
Then
8 Burpees (each)
8 Deadlifts (each)
8/6 Cals of Choice (each)
Then
8 Hang Cleans
8 Burpees
8 Deadlifts
8/6 Cals of choice
All the way till you get to the 8th movement and go all the way down