Fitness – Tread Vegas Workouts
Tread 30
Alternating (at the 0,3,6,11,16,23 Switches)
Tread 3
400m Run
Tread 5
800m Run
Tread 7
1200m Run
Floor (Start back at beginning each time
10-20-30-40
Mountain Climbers (L+R=1)
Sit-ups
Russian Twists (L+R=1)
Bicep Curls
Banded Tricep Extensions