The Strip CrossFit – Fri, Aug 11

TSCF/TVF – The Strip CrossFit

Skill or Strength

10min of Ring Muscle Ups

EMOM, E2M

or

Alternating Minutes of

3 Chin-ups

3 Dips

Metcon (3 Rounds for reps)

3 Rounds for Reps

1min Max DB Thrusters 35/25s

1min Rest

1min Max Burpee Box Jumps Overs

2min Rest
Go HARD, Each Round Has More Rest than work so you need to choose a weight on the thrusters you can hold onto for 60s

Extra Credit

20-15-10-5

Single DB Tricep Extensions 35/25

Single DB Bicep Curls 35/25

try to get as far as you can unbroken