TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (12-12-12)
Every 4 Minutes Starting at 60%
Rest 60sec then
12 DB Rows Each Arm
For “Funsies” Friday (Time)
In teams of 2 Complete
100/80 Cal Bike
While Partner Farmer Holds 70s/53s (min 45sec)
*On the switch partner must complete 10 burpees before starting bike
Grab a partner. And get after it!!