Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
Now Selling 1st Phorm Supplements! If there is something specific you would like, let us know! Typically 25-30% below website
Protein $64.99 Right now $40
We can pre-order you any flavor, vegan available too!
TSCF/TVF – The Strip CrossFit
Front Squat (5-5-5-5-5)
Every 3 Minutes Building Starting at 60%
Workout (AMRAP – Rounds and Reps)
12min AMRAP
15 American Swings 53/35
10 Goblet Squats
5 Dips
this needs to be a weight you can do unbroken
Extra Credit
4 sets of 8-10 DB Bicep Curls