Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Clean
EMOM for 4min
3 Position (Above/Below/Floor)
1 min Rest
EMOM for 4min
2 Position (Below/Floor)
1min Rest
5min EMOM
1 Rep from Floor
Then 5 additional Minutes
Snatch
Workout (Time)
5 Rounds of:
10 Alt DB Snatch 50/35
10 Burpees Lateral over DB
*1min Rest
These Rounds are meant to be Sprints!