Announcements
Holiday Hustle is On!! GrabYour Card 
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 
Fitness – The Strip CrossFit
Front Squat (5 Sets of 3 Reps)
Every 4min for 5 Rounds Building
Super set with 2 Squat Cleans
Clean (5 Sets of 2 Reps )
Singles not Touch and go
no more than 30sec after last front squat!!
Metcon (Time)
15-12-9-6-3
Hang Squat Cleans 95/65
Ring Dips (scale to bar or bench)