Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Clean
EMOM for 4min
3 Position (Above/Below/Floor)
1 min Rest
EMOM for 4min
2 Position (Below/Floor)
1min Rest
5min EMOM
1 Rep from Floor
Then 5 additional Minutes
Snatch
Workout (Time)
Break up the work however:
100 Wall Balls 20/14
75/60 Cal Bike
50 Pull-ups
*RX+ straight thru