Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Front Squat (5-5-5-5-5)
Every 3 Minutes Building Starting at 60%
Workout (AMRAP – Rounds and Reps)
12min AMRAP
15 American Swings 53/35
10 Goblet Squats
5 Dips
this needs to be a weight you can do unbroken
Extra Credit
4 sets of 8-10 DB Bicep Curls