Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (7-7-7-7)
Every 3 Minutes
Starting at roughly 65-70%
Workout (Time)
With a partner complete:
21-15-9
Bike Cals (F17-12-7)
Thrusters 75/55
You do a full Round then your partner. Get after it!