The Strip CrossFit – Fri, Feb 9

TSCF/TVF/TSBB – The Strip CrossFit

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Clean

Choice of Clean or Snatch for the Day

EMOM for 5min

2 Position (Hang/Floor)

5min EMOM

1 Rep from Floor

Snatch

Workout (AMRAP – Rounds and Reps)

12min AMRAP

200m Run or 15/12 Cal Bike

3 Power Cleans 135/95 (Snatch)

4 Chest to Bar Pull-ups (BMU)
Bring Numbers down to stay moving, feel free to mix in one of both of the RX+ options with lower weight or reps

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