Announcements
🚨 Henderson Classes Go Live This Week🚨
All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app!
TSCF/TVF/TSBB – The Strip CrossFit
Clean
EMOM for 15min
1 Clean or Snatch
Hang or Floor
Snatch
Metcon (Time)
10 Rounds of:
15 KB Swings American 53/35
10/8 Bike Cals
5 Dips