TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (3s)
Alternating minutes for 5 sets
Hold at 75-80% for capacity work
Shoulder Press
Workout (Time)
30-20-10
Deadlifts 185/125
Toes to Bar
Cal Bike
Scale weight and reps to be able to get through each in no more than 2 sets (F 24/16/8)