Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
TSCF/TVF – The Strip CrossFit
Snatch (2-2-2-2-1-1-1-1-1-1)
Every 60 Seconds Building
Then 5 additional min to hit a HEAVY
Doubles are 1 Hang & 1 Floor unbroken
If you snatched last week try and better it if you did cleans here’s your chance to do what you missed 🙂
Workout (Time)
5-4-3-2-1 Rounds of
4 Alt DB Snatch 50/35
4 Toes to Bar
*10 Burpees after each Round
5 Rounds of 4&4 then bike
4 Rounds of 4&4 then Bike
Ends with Bike