Announcements
SAVE THE DATES
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Back Squat
Tuesday: Barbell Complex and Pulling Progression
Wednesday: Non Cardio/Cardio 
Thursday: 5K Turkey Day
Friday: Big Lifting (Clean & Snatch)
Workout (6 Rounds for reps)
30min EMOM
-15 American Swings 70/53
-15 Goblet Squats 70/53
-15 DB Bench Press 50s/35s
-15 Toes to Bar
-15 Box Jumps 24/20
Each Round has a possible score of 75