Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Clean (15min Building)
Choice of Clean or Snatch for Day
Every min for 4 Rounds
1 Hang & 1 Floor unbroken
Every min for 6 Rounds
1 Rep from Choice
Then 5 additional min to hit a HEAVY
Snatch
Workout (AMRAP – Rounds and Reps)
10min AMRAP
50-40-30-20-10
Abmat Situps
10-20-30-40-50
Alt DB Snatch 50/35