Announcements
SAVE THE DATES
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Barbell Cycling and Gymnastics (Weight)
Alternating Minutes for 10min
3 Snatch Hang or Floor
-3 Challenging Reps of Choice
Strict Pull-up/Kipping PU/C2B/BMU
Metcon (Time)
75 DB Snatch Alternating
*Every Min 5 Toes to Bar